Why am I tired all the time?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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- Fish & Poultry

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14. Stop smoking weed to fall asleep.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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- Fruits

- Honey

- Raw dairy

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Cheers!

12. Eat plenty of whole, high-quality foods:

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